Sober Curious? How to Embrace Mindful Drinking
Dry January offers your body and mind a chance to reset and reflect after the seasonal bloat and weariness. Rather than cutting out alcohol entirely, though, a growing number of people are “sober curious,” exploring elements of a booze-free lifestyle without fully abstaining.
How You Can Make Everyone Happy and Throw a Great Family Reunion
At their best, family reunions are fun parties filled with laughs, smiles, stories, and promises to stay in touch. At their worst, family reunions are sparsely-attended nightmares full of bickering and quarrel. Don’t let your family reunion fall into that latter category.
Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed by psychologists.
Read MoreScience is providing evidence that a practice of gratitude can shape our consciousness towards greater happiness.
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