Here’s how I can help:

Life is not a dress rehearsal, so if not now when? Let’s work together so you can live your happiest life.

You may want to cut down on the amount you drink or you may want to stop drinking completely. It’s your choice, and we’ll work together to reach your personal goals.

Sobriety Coaching

A 12-week program of personally tailored support to achieve sobriety.

A no-pressure, zero-obligation Exploratory call

In this free 20-minute phone or video call, you can determine if my coaching style, experience, credentials, and personality are a good fit for you.

We’ll talk about what your goals are, and how I may be able to help you achieve them. There’s zero pressure. Period.

INVESTMENT: No charge—just your time and energy.

A Powerfully Focused
90-Minute Coaching Session

Plus 1 Week of Daily Email Check-ins

Let’s get straight to the heart of what you want to create and what’s in the way.

This offering is for you if you want to dive deeper in determining if we’re a good fit. It’s also for you if you want help getting clarity about a single issue. Or, you may not be sure if a full coaching package is what you need right now. In any case, we’ll have the luxury of a full 90 minutes plus a week’s worth of daily connection to explore what’s most important to you and begin to create a transformative shift.

This offering may be all you need as a spring-board for your success. You’ll get deep listening, tailored-for-you support, feedback, guidance, and my whole-hearted investment in your success—whatever success looks like to you.

INVESTMENT: $275 per session

Finding your greater happiness

A 12 week program focusing on relationships, career, purpose and more.

Let’s work together to grow your gratitude, acceptance and self compassion.

Positive psychology is evidence based practice that focuses on you and all of the things that make life worth living. Together we will focus on all of the positive things about you and in your life and ensure these things are allowing you to thrive.

INVESTMENT: $150 per session

Packages of four session are discounted to $500 if paid for in advance.

is ‘The New Sobriety’ for you?

Moderation Coaching: A COMPREHENSIVE 12-WEEK SUPPORT PROGRAM
• 12 PRIVATE WEEKLY 1-ON-1 SESSIONS
• PLUS DAILY Email CHECK-INS

Sobriety is not for everyone. If you aren’t alcohol-dependent, you can learn to enjoy alcohol mindfully. If your drinking is hindering you in any way, you can reinvent how you’re engaging with it in order to create more balance, resilience, well-being, and self-confidence.

​If you're ready to start ​making the shifts​ necessary in order ​to live your life more ​authentically and with greater self-awareness and self-compassion, I can help you harness the inner and outer resources you’ll need with my moderation coaching program.

We’ll tailor a heart-centered, strengths-focused program that will equip you with the daily wellness practices and mindset tools that will serve as a solid foundation for more authentic happiness. Together, it is possible. We can start now.

INVESTMENT: $150 per session

Packages of four session are discounted to $500 if paid for in advance.